{"id":4828,"date":"2023-02-14T13:59:31","date_gmt":"2023-02-14T04:59:31","guid":{"rendered":"https:\/\/www.asreet.com\/kanagawa\/hper-hiratsuka\/?p=4828"},"modified":"2023-02-14T13:59:31","modified_gmt":"2023-02-14T04:59:31","slug":"%e7%b5%90%e5%b1%80%e4%bd%95%e3%82%ad%e3%83%ad%e7%97%a9%e3%81%9b%e3%82%89%e3%82%8c%e3%82%8b%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%8f%e8%a8%88%e7%ae%97%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.asreet.com\/kanagawa\/hper-hiratsuka\/archives\/4828","title":{"rendered":"\u7d50\u5c40\u4f55\u30ad\u30ed\u75e9\u305b\u3089\u308c\u308b\u306e!?\u6b63\u3057\u304f\u8a08\u7b97\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u306f\u3058\u3081\u308b\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3001\u6b63\u3057\u304f\u76ee\u6a19\u8a2d\u5b9a\u3092\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u4f53\u91cd\u306e\u843d\u3061\u65b9\u306b\u306f\u3001\u305d\u306e\u4eba\u306e\u6027\u5225\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u30fb\u5e74\u9f62\u30fb\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4f8b\u3048\u3070\u8ab0\u304b\u304c2\u30f6\u6708\u9593\u306710kg\u75e9\u305b\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u8ab0\u3082\u304c\u540c\u3058\u3060\u3051\u75e9\u305b\u3089\u308c\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3042\u306a\u305f\u304c\u3069\u308c\u3060\u3051\u75e9\u305b\u3089\u308c\u308b\u306e\u304b\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-4829\" src=\"https:\/\/www.asreet.com\/kanagawa\/hper-hiratsuka\/wp-content\/uploads\/sites\/37\/2023\/02\/0_UNHklSR9bRyfoxBN-1024x768.jpg\" alt=\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b8\u30e0 HPER(\u30cf\u30a4\u30d1\u30fc) \u5e73\u585a\u5e97 \u65bd\u8a2d\u5199\u771f\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.asreet.com\/kanagawa\/hper-hiratsuka\/wp-content\/uploads\/sites\/37\/2023\/02\/0_UNHklSR9bRyfoxBN-1024x768.jpg 1024w, https:\/\/www.asreet.com\/kanagawa\/hper-hiratsuka\/wp-content\/uploads\/sites\/37\/2023\/02\/0_UNHklSR9bRyfoxBN-1024x768-500x375.jpg 500w, https:\/\/www.asreet.com\/kanagawa\/hper-hiratsuka\/wp-content\/uploads\/sites\/37\/2023\/02\/0_UNHklSR9bRyfoxBN-1024x768-300x225.jpg 300w, https:\/\/www.asreet.com\/kanagawa\/hper-hiratsuka\/wp-content\/uploads\/sites\/37\/2023\/02\/0_UNHklSR9bRyfoxBN-1024x768-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"red\">\u258b\u8a08\u7b97\u306b\u95a2\u4fc2\u3059\u308b\u8981\u7d20\u3068\u306f\uff1f<\/span><\/p>\n<p><span class=\"black\">\u25c6\u8eab\u9577<\/span><\/p>\n<p>\u307f\u306a\u3055\u3093\u3054\u5b58\u77e5\u306e\u901a\u308a\u3001\u9069\u6b63\u4f53\u91cd\u306f\u8eab\u9577\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8eab\u9577160cm\u3067\u3042\u308c\u3070\u9069\u6b63\u4f53\u91cd\u306f56.3kg\u3067\u3059\u304c\u3001170cm\u3067\u306f63.6kg\u304c\u9069\u6b63\u4f53\u91cd\u3068\u306a\u308a\u307e\u3059\u3002\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u8eab\u9577\u304c\u9ad8\u3051\u308c\u3070\u9069\u6b63\u4f53\u91cd\u306f\u305d\u306e\u5206\u91cd\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306e\u4f53\u91cd\u3092\u4f55\u30ad\u30ed\u306b\u3059\u308b\u306e\u304b\u3001\u4f55\u30ad\u30ed\u843d\u3068\u3059\u306e\u304b\u3068\u3044\u3063\u305f\u76ee\u6a19\u8a2d\u5b9a\u306b\u304a\u3044\u3066\u3001\u8eab\u9577\u306f\u5fc5\u305a\u8003\u616e\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"black\">\u25c6\u73fe\u5728\u306e\u4f53\u91cd<\/span><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u91cd\u3092\u4f55\u30ad\u30ed\u843d\u3068\u305b\u308b\u306e\u304b\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u3001\u73fe\u5728\u306e\u4f53\u91cd\u3092\u77e5\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u306e\u4e0a\u3067\u3001\u4f55\u30ad\u30ed\u3067\u306f\u306a\u304f\u4f55\u30d1\u30fc\u30bb\u30f3\u30c8\u843d\u3068\u3059\u304b\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u843d\u3068\u3055\u305a\u30ad\u30ec\u30a4\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f<\/p>\n<p><strong>\u5973\u6027\uff1a\u73fe\u4f53\u91cd\u306e1.0% (kg) \u301c1.5%(kg) \/ \u9031<\/strong><\/p>\n<p><strong>\u7537\u6027\uff1a\u73fe\u4f53\u91cd\u306e1.5% (kg) \u301c2.0%(kg) \/ \u9031<\/strong><\/p>\n<p>\u306e\u6e1b\u91cf\u5e45\u306b\u304a\u3055\u3081\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u9006\u306b\u8a00\u3048\u3070\u3001\u3053\u308c\u4ee5\u4e0a\u75e9\u305b\u3066\u306f\u3044\u3051\u306a\u3044\u30e9\u30a4\u30f3\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u30d1\u30fc\u30bb\u30f3\u30c8\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001kg\u306e\u4fa1\u5024\u306f\u73fe\u4f53\u91cd\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u4f53\u91cd100kg\u306e\u4eba\u306b\u3068\u3063\u306610kg\u75e9\u305b\u308b\u3053\u3068\u306f\u73fe\u4f53\u91cd\u306e10%\u3092\u843d\u3068\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u4eee\u306b\u3053\u306e\u4eba\u304c\u5973\u6027\u3067\u3042\u308c\u30705\u301c6\u9031\u9593\u307b\u3069\u3067\u7121\u7406\u306a\u304f\u843d\u3068\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u4f53\u91cd50kg\u306e\u4eba\u306b\u3068\u3063\u3066\u306e10kg\u306f\u73fe\u4f53\u91cd\u306e20%\u306b\u3042\u305f\u308a\u307e\u3059\u300220%\u3082\u306e\u6e1b\u91cf\u3068\u306a\u308b\u3068\u3001\u3068\u3066\u3082\u9577\u3044\u671f\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3057\u3001\u8eab\u9577\u306b\u3088\u3063\u3066\u306f\u75e9\u305b\u3059\u304e\u306e\u53ef\u80fd\u6027\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b9\u30bf\u30fc\u30c8\u6642\u306e\u4f53\u91cd\u3067\u6e1b\u91cf\u306b\u8cbb\u3084\u3059\u671f\u9593\u3084\u3001\u5b9f\u73fe\u53ef\u80fd\u6027\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"black\">\u25c6BMI<\/span><\/p>\n<p>BMI\u3068\u3044\u3046\u6307\u6a19\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002BMI\u3068\u306f\u8eab\u9577\u304b\u3089\u307f\u305f\u4f53\u91cd\u306e\u7a0b\u5ea6\u3092\u793a\u3059\u4f53\u683c\u6307\u6570\u3067\u3001\u300cBody Mass Index\u300d\u306e\u7565\u3067\u3059\u3002\u8a08\u7b97\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BMI\uff08kg\/\u33a1\uff09\uff1d\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u00f7\u8eab\u9577\uff08m\uff09<\/strong><br \/>\n\u4f8b\uff1a\u8eab\u9577160cm\u4f53\u91cd60kg\u306e\u5834\u5408\u300160\uff08kg\uff09\u00f71.6\uff08m\uff09\u00f71.6\uff08m\uff09\uff1d23.4<\/p>\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u5b9a\u3081\u305f\u57fa\u6e96\u3067\u306f18.5\u672a\u6e80\u304c\u300c\u4f4e\u4f53\u91cd\uff08\u3084\u305b\uff09\u300d\u300118.5\u4ee5\u4e0a25\u672a\u6e80\u304c\u300c\u666e\u901a\u4f53\u91cd\u300d\u300125\u4ee5\u4e0a\u304c\u300c\u80a5\u6e80\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u3001BMI\u304c\u4f4e\u3044\u4eba\u307b\u3069\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u56f0\u96e3\u3068\u306a\u308a\u3001\u4e00\u65b9\u306725\u4ee5\u4e0a\u306e\u80a5\u6e80\u306e\u4eba\u307b\u3069\u4f59\u5206\u306a\u8102\u80aa\u304c\u591a\u304f\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html\" target=\"_blank\" rel=\"noopener\">\u3010\u53c2\u7167\u5143\uff1a\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3011<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"black\">\u25c6\u5e74\u9f62<\/span><br \/>\n\u8eab\u9577\u3084\u73fe\u5728\u306e\u4f53\u91cd\u307b\u3069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f55\u30ad\u30ed\u75e9\u305b\u3089\u308c\u308b\u304b\u3092\u6b63\u3057\u304f\u8a08\u7b97\u3059\u308b\u305f\u3081\u306b\u306f\u5e74\u9f62\u3082\u8003\u616e\u3057\u305f\u3044\u8981\u7d20\u3067\u3059\u3002\u5927\u304d\u306a\u7406\u7531\u3068\u3057\u3066\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u4f34\u3046\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d2\u30c8\u306f\u5ea7\u3063\u3066\u3044\u3066\u3082\u5bdd\u3066\u3044\u3066\u3082\u547c\u5438\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u3001\u81ea\u7136\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u57fa\u790e\u4ee3\u8b1d\u3068\u547c\u3073\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u4eba\u306f\u98df\u3079\u3066\u3082\u75e9\u305b\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7b4b\u8089\u306e\u591a\u3055\u3068\u6bd4\u4f8b\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u591a\u3044\u3068\u57fa\u790e\u4ee3\u8b1d\u3082\u9ad8\u304f\u306a\u308a\u3001\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u4f4e\u3044\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u3067\u7b4b\u8089\u91cf\u306f\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u591a\u5c11\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u7a0b\u5ea6\u3067\u3059\u306e\u3067\u3001\u672c\u4eba\u306e\u9811\u5f35\u308a\u6b21\u7b2c\u3067\u82e5\u3044\u9803\u4ee5\u4e0a\u306e\u4f53\u578b\u3092\u624b\u306b\u5165\u308c\u3089\u308c\u308b\u65b9\u3082\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span 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