{"id":2775,"date":"2019-06-07T10:20:19","date_gmt":"2019-06-07T01:20:19","guid":{"rendered":"http:\/\/www.asreet.combtslfitness\/?p=2775"},"modified":"2026-10-21T14:33:47","modified_gmt":"2026-10-21T05:33:47","slug":"%e6%96%bd%e8%a8%ad%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%e6%96%b0","status":"publish","type":"post","link":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/archives\/2775","title":{"rendered":"\u30c9\u30a5\u30fb\u30b9\u30de\u30fc\u30c8\u306e\u7279\u5fb4\u30fb\u30b3\u30f3\u30bb\u30d7\u30c8"},"content":{"rendered":"<p><span class=\"red\">\u258b\u30b3\u30f3\u30bb\u30d7\u30c8<\/span><\/p>\n<p>\u30ab\u30d5\u30a7\u306b\u7acb\u3061\u5bc4\u308b\u3088\u3046\u306b\u901a\u3048\u308b\u30b8\u30e0\u3092\u3002\u30c9\u30a5\u30fb\u30b9\u30dd\u30fc\u30c4\u30d7\u30e9\u30b6\u306f\u305d\u3046\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u306a\u305c\u306a\u30891\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u305d\u3046\u3067\u3042\u308b\u3088\u3046\u306b\u30011\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6bce\u65e5\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u30b9\u30a4\u30c3\u30c1\u3002\u591a\u304f\u306e\u65b9\u306b\u300c\u30aa\u30f3\u300d\u3057\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3068\u3051\u8fbc\u3080\u81ea\u7531\u3067\u67d4\u8edf\u306a\u5834\u6240\u304c\u5fc5\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"red\">SMART<\/span>\u306f\u5922\u3084\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u969b\u306e\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af(\u3082\u306e\u3055\u3057)<\/p>\n<p><span class=\"red\">S<\/span>pecific \u5177\u4f53\u7684\u306b\uff01<\/p>\n<p><span class=\"red\">M<\/span>easurable \u52b9\u679c\u6e2c\u5b9a\u3057\u306a\u304c\u3089\uff01<\/p>\n<p><span class=\"red\">A<\/span>chievable \u9054\u6210\u53ef\u80fd\u306a\uff01<\/p>\n<p><span class=\"red\">R<\/span>elated \u95a2\u9023\u6027\u3092\u3082\u3061\uff01<\/p>\n<p><span class=\"red\">T<\/span>ime \u671f\u9650\u3092\u6c7a\u3081\u308b\uff01<\/p>\n<p>\u305d\u3057\u3066\u8a95\u751f\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u304c\u300a\u30c9\u30a5\u30fb\u30b9\u30de\u30fc\u30c8\u300b\u3002\u7c21\u5358\u30fb\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306b\u901a\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u307e\u3063\u305f\u304f\u65b0\u3057\u3044\u30b9\u30dd\u30fc\u30c6\u30a3\u30fb\u30b9\u30da\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-content\/uploads\/sites\/58\/2020\/08\/DSC09385.jpg\"><img class=\"alignnone size-full wp-image-3425\" src=\"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-content\/uploads\/sites\/58\/2020\/08\/DSC09385.jpg\" alt=\"\u30c9\u30a5\u30fb\u30b9\u30de\u30fc\u30c8\u672c\u5e84 \u65bd\u8a2d\u5199\u771f\" width=\"530\" srcset=\"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-content\/uploads\/sites\/58\/2020\/08\/DSC09385.jpg 900w, https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-content\/uploads\/sites\/58\/2020\/08\/DSC09385-300x200.jpg 300w, https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-content\/uploads\/sites\/58\/2020\/08\/DSC09385-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"red\" style=\"color: #e71437; font-weight: bold;\">\u258b\u30c9\u30a5\u30fb\u30b9\u30de\u30fc\u30c8\u306e\u7279\u5fb4<\/span><\/p>\n<p><span class=\"black\">\u25c6\u65b0\u611f\u899a\u306e\u30b9\u30dd\u30fc\u30c6\u30a3\u30fc\u00d7\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5<\/span><\/p>\n<p>\u6700\u65b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3092\u53d6\u308a\u63c3\u3048\u305f\u5145\u5b9f\u306e\u65bd\u8a2d\u3002\u4e01\u5be7\u306a\u30b9\u30bf\u30c3\u30d5\u306e\u30b5\u30dd\u30fc\u30c8\u3002\u305d\u3057\u3066\u4f7f\u3044\u65b9\u306f\u81ea\u7531\u3002\u30c9\u30a5\u30fb\u30b9\u30de\u30fc\u30c8\u306f\u3042\u306a\u305f\u306e\u30b9\u30dd\u30fc\u30c4\u30e9\u30a4\u30d5\u306b\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u306a\u6642\u9593\u3092\u3054\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"black\">\u25c6\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u304d\u66ff\u3048\u306a\u304f\u3066\u3082OK\uff01<\/span><br \/>\n \u30c9\u30a5\u30fb\u30b9\u30de\u30fc\u30c8\u306f\u3001\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u304d\u66ff\u3048\u306a\u304f\u3066\u3082OK\uff01<br \/>\n \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3064\u3044\u3067\u306b\u7acb\u3061\u5bc4\u3063\u305f\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u4f7f\u3046\u306e\u3082\u3042\u308a\uff01\u6c17\u8efd\u306b\u3042\u306a\u305f\u3089\u3057\u304f\u4f7f\u3048\u308b\u3001\u305d\u308c\u304c\u30c9\u30a5\u30fb\u30b9\u30de\u30fc\u30c8\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"black\">\u25c6\u7c21\u5358\u3001\u4f4e\u4fa1\u683c\uff01\u6c17\u8efd\u306b\u4f7f\u3048\u308b\u30e9\u30a4\u30d5\u30b9\u30dd\u30c3\u30c8<\/span><br \/>\n \u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u6c17\u8efd\u306b\u30d7\u30e9\u30b9\u3067\u304d\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30dd\u30c3\u30c8\u3002\u6c17\u8efd\u306b\u4f7f\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u4fa1\u683c\u3067\u9ad8\u54c1\u8cea\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u3054\u7528\u610f\u3057\u307e\u3057\u305f\u3002\u65b0\u3057\u3044\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u300c\u30c9\u30a5\u30fb\u30b9\u30de\u30fc\u30c8\u300d\u3092\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"red\">\u258b\u306f\u3058\u3081\u3066\u3054\u5229\u7528\u306e\u65b9\u3078<\/span><\/p>\n<p><span class=\"black\">\u25c6\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0<\/span><\/p>\n<p>\u8efd\u5feb\u306b\u904b\u52d5\u3067\u304d\u308b\u3082\u306e(\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\u7b49)\u3067\u3042\u308c\u3070\u3001OK\u3067\u3059\u3002\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0\u3092\u53c2\u8003\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u25c7T\u30b7\u30e3\u30c4\u30fb\u30bf\u30f3\u30af\u30c8\u30c3\u30d7<\/strong>\u2026\u901a\u6c17\u6027\u30fb\u901f\u4e7e\u6027\u306b\u3059\u3050\u308c\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081<\/p>\n<p><strong>\u25c7\u30b7\u30e7\u30fc\u30c8\u30d1\u30f3\u30c4(\u7bc0\u306b\u3088\u3063\u3066\u30ed\u30f3\u30b0\u30d1\u30f3\u30c4)\u307e\u305f\u306f\u30b9\u30d1\u30c3\u30c4<\/strong>\u2026\u901a\u6c17\u6027\u30fb\u901f\u4e7e\u6027\u306b\u3059\u3050\u308c\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081<\/p>\n<p><strong>\u25c7\u30b7\u30e5\u30fc\u30ba<\/strong>\u2026\u76ee\u7684\u5225\u3067\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u304c\u3001\u30aa\u30fc\u30eb\u30e9\u30a6\u30f3\u30c9\u3067\u4f7f\u3048\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bf\u30a4\u30d7\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><strong>\u25c7\u30bd\u30c3\u30af\u30b9<\/strong>\u2026\u30b9\u30dd\u30fc\u30c4\u30bf\u30a4\u30d7\u306e\u3084\u3084\u539a\u624b\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><strong>\u25c7\u30bf\u30aa\u30eb<\/strong>\u2026\u6c57\u3075\u304d\u7528\u3068\u3057\u3066\u3054\u6e96\u5099\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"black\">\u25c6\u3054\u5229\u7528\u6642\u306e\u30eb\u30fc\u30eb\u30fb\u30de\u30ca\u30fc<\/span><\/p>\n<p>\u25c7\u3054\u5229\u7528\u306b\u969b\u3057\u3066\u306f\u81ea\u5df1\u7ba1\u7406\u306e\u4e0a\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<br \/>\n \u25c7\u30a6\u30a7\u30a2\u3001\u30b7\u30e5\u30fc\u30ba\u306f\u3001\u904b\u52d5\u306b\u9069\u3057\u305f\u3082\u306e\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u30b7\u30e5\u30fc\u30ba\u306f\u4e0b\u8db3\u3067\u3082\u53ef\u3068\u3057\u307e\u3059\u3002<br \/>\n \u25c7\u30b8\u30e0\u5185\u306fWi-Fi\u74b0\u5883\u3067\u3059\u3002<br \/>\n \u25c7\u30b8\u30e0\u30de\u30b7\u30f3\u306e\u4f7f\u7528\u65b9\u6cd5\u304c\u4e0d\u660e\u306a\u65b9\u306f\u30b9\u30bf\u30c3\u30d5\u306b\u304a\u58f0\u304c\u3051\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/panorama\" target=\"_blank\" rel=\"noopener\">\u9928\u5185\u3092360\u5ea6\u30d1\u30ce\u30e9\u30de\u3067\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\uff1e\uff1e<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u258b\u30b3\u30f3\u30bb\u30d7\u30c8 \u30ab\u30d5\u30a7\u306b\u7acb\u3061\u5bc4\u308b\u3088\u3046\u306b\u901a\u3048\u308b\u30b8\u30e0\u3092\u3002\u30c9\u30a5\u30fb\u30b9\u30dd\u30fc\u30c4\u30d7\u30e9\u30b6\u306f\u305d\u3046\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u306a\u305c\u306a\u30891\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u305d\u3046\u3067\u3042\u308b\u3088\u3046\u306b\u30011\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6bce\u65e5\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u30b9\u30a4\u30c3\u30c1\u3002\u591a\u304f\u306e\u65b9\u306b\u300c\u30aa\u30f3\u300d\u3057\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u306b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/posts\/2775"}],"collection":[{"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/comments?post=2775"}],"version-history":[{"count":10,"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/posts\/2775\/revisions"}],"predecessor-version":[{"id":2777,"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/posts\/2775\/revisions\/2777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/media\/3425"}],"wp:attachment":[{"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/media?parent=2775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/categories?post=2775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/dosmart-honjo\/wp-json\/wp\/v2\/tags?post=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}