{"id":976,"date":"2015-01-16T11:00:55","date_gmt":"2015-01-16T02:00:55","guid":{"rendered":"http:\/\/www.asreet.com\/gunma\/ds-takasaki\/?p=976"},"modified":"2026-10-29T13:22:28","modified_gmt":"2026-10-29T04:22:28","slug":"%e3%81%af%e3%81%98%e3%82%81%e3%81%a6%e3%81%94%e5%88%a9%e7%94%a8%e3%81%ae%e6%96%b9%e3%81%b8","status":"publish","type":"post","link":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/archives\/976","title":{"rendered":"\u306f\u3058\u3081\u3066\u3054\u5229\u7528\u306e\u65b9\u3078"},"content":{"rendered":"<p><span style=\"font-size: medium; color: #007ed0;\"><strong>\u25c6\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0<\/strong><\/span><\/p>\n<p>\u8efd\u5feb\u306b\u904b\u52d5\u306e\u3067\u304d\u308b\u3082\u306e\uff08\u30b9\u30dd\u30fc\u30c4\u30a6\u30a8\u30a2\u7b49\uff09\u3067\u3042\u308c\u3070\u3001OK\u3067\u3059\u3002\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0\u3092\u3054\u53c2\u8003\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong><span style=\"color: #e6261a;\">\uff5e\u30b8\u30e0\u30fb\u30b9\u30bf\u30b8\u30aa\u7de8\uff5e<\/span><\/strong><\/p>\n<p>\u30fbT\u30b7\u30e3\u30c4\u30fb\u30b7\u30e7\u30fc\u30c8\u30d1\u30f3\u30c4\uff08\u5b63\u7bc0\u306b\u3088\u3063\u3066\u30ed\u30f3\u30b0\u30d1\u30f3\u30c4\uff09\u307e\u305f\u306f\u30b9\u30d1\u30c3\u30c4\u30fb\u30b7\u30e5\u30fc\u30ba\u30fb\u30bd\u30c3\u30af\u30b9\u30fb\u30bf\u30aa\u30eb<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #e6261a;\"><strong>\uff5e\u30d7\u30fc\u30eb\u7de8\uff5e<\/strong><\/span><\/p>\n<p>\u30fb\u6c34\u7740\u30fb\u30ad\u30e3\u30c3\u30d7\u30fb\u30b4\u30fc\u30b0\u30eb\u30fb\u30bf\u30aa\u30eb<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium; color: #007ed0;\"><strong>\u25c6\u307e\u305a\u306f\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u304b\u3089<\/strong><\/span><\/p>\n<p><span style=\"color: #e6261a; font-size: medium;\"><strong>STEP.1\u3000\u30c1\u30a7\u30c3\u30af\u30a4\u30f3<\/strong><\/span><\/p>\n<p>\u30fb\u30e1\u30f3\u30d0\u30fc\u30ba\u30ab\u30fc\u30c9(\u307e\u305f\u306f\u3001\u5229\u7528\u5238)\u3092\u63d0\u793a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30fb\u9774\u306f\u30b7\u30e5\u30fc\u30ba\u30ed\u30c3\u30ab\u30fc\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30fb\u30ec\u30f3\u30bf\u30eb\u54c1\u7b49\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u30c1\u30b1\u30c3\u30c8\u3092\u8cfc\u5165\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u203b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a8\u30a2\u7b49\u3092\u30ec\u30f3\u30bf\u30eb\u3055\u308c\u308b\u65b9\u306f\u3001\u304a\u7533\u3057\u4ed8\u3051\u304f\u3060\u3055\u3044\u3002\uff08\u30ec\u30f3\u30bf\u30eb\u6599\u306f\u524d\u6255\u3044\u3068\u306a\u308a\u307e\u3059\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium; color: #e6261a;\"><strong>STEP.2\u3000\u30ed\u30c3\u30ab\u30fc\u30eb\u30fc\u30e0<\/strong><\/span><\/p>\n<p>\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a8\u30a2\u307e\u305f\u306f\u6c34\u7740\u306b\u304a\u7740\u66ff\u3048\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30fb\u30ed\u30c3\u30ab\u30fc\u306f\u76d7\u96e3\u9632\u6b62\u306e\u70ba\u3001\u5fc5\u305a\u9375\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30ab\u30ae\u306e\u4ed8\u3044\u3066\u3044\u308b\u30ed\u30c3\u30ab\u30fc\u304c\u7a7a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30c3\u30ab\u30fc\u30ad\u30fc\u306f\u8eab\u4f53\u304b\u3089\u96e2\u3055\u305a\u3001\u624b\u9996\u306a\u3069\u306e\u30b9\u30bf\u30c3\u30d5\u304b\u3089\u898b\u3066\u308f\u304b\u308b\u4f4d\u7f6e\u306b\u7740\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2015\/02\/photo2.jpg\"><img class=\"alignnone  wp-image-1490\" src=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2015\/02\/photo2.jpg\" alt=\"photo2\" width=\"510\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium; color: #e6261a;\"><strong>STEP.3\u3000\u30b8\u30e0<\/strong><\/span><\/p>\n<p><strong>\u3010\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3011<\/strong><br \/>\n\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u5145\u5206\u306b\u3057\u3066\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u306f\u3058\u3081\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u7b49\u306f\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3078\u304a\u6c17\u8efd\u306b\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-5016\" src=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image1-500x375.jpg\" alt=\"\u30c9\u30a5\u30fb\u30b9\u30dd\u30fc\u30c4\u30d7\u30e9\u30b6\u4e0a\u91cc24 \u65bd\u8a2d\u5199\u771f\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image1-500x375.jpg 500w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image1-300x225.jpg 300w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image1-768x576.jpg 768w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image1.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30b9\u30bf\u30b8\u30aa\u3011<\/strong><br \/>\n\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u5404\u7a2e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u3054\u5e0c\u671b\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6642\u9593\u306b\u3001\u30b9\u30bf\u30b8\u30aa\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-4497\" src=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2013\/05\/image6-500x375.jpg\" alt=\"\u30c9\u30a5\u30fb\u30b9\u30dd\u30fc\u30c4\u30d7\u30e9\u30b6\u4e0a\u91cc24 \u65bd\u8a2d\u5199\u771f\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2013\/05\/image6-500x375.jpg 500w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2013\/05\/image6-300x225.jpg 300w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2013\/05\/image6.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium; color: #e6261a;\"><strong>STEP.4\u3000\u30d7\u30fc\u30eb<\/strong><\/span><\/p>\n<p>\u30fb \u982d\u304b\u3089\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3001\u304a\u5316\u7ca7\u3084\u6574\u9aea\u6599\u3092\u843d\u3068\u3057\u3066\u304b\u3089\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30fb \u4e8b\u6545\u9632\u6b62\u306e\u305f\u3081\u3001\u6642\u8a08\u30fb\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u7b49\u306e\u8cb4\u91d1\u5c5e\u985e\u3092\u306f\u305a\u3057\u3066\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30fb \u5404\u7a2e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3054\u5e0c\u671b\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6642\u9593\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-4496\" src=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2013\/05\/image5-500x375.jpg\" alt=\"\u30c9\u30a5\u30fb\u30b9\u30dd\u30fc\u30c4\u30d7\u30e9\u30b6\u4e0a\u91cc24 \u65bd\u8a2d\u5199\u771f\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2013\/05\/image5-500x375.jpg 500w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2013\/05\/image5-300x225.jpg 300w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2013\/05\/image5.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium; color: #e6261a;\"><strong>STEP.5\u3000\u6d74\u5ba4\u30fb\u30b5\u30a6\u30ca<\/strong><\/span><\/p>\n<p>\u30fb\u6d74\u5ba4\u306b\u306f\u30ea\u30f3\u30b9\u30a4\u30f3\u30b7\u30e3\u30f3\u30d7\u30fc\u3001\u30dc\u30c7\u30a3\u30bd\u30fc\u30d7\u306a\u3069\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059<br \/>\n\u203b \u30ec\u30f3\u30bf\u30eb\u30bf\u30aa\u30eb\u30fb\u30ec\u30f3\u30bf\u30eb\u30a6\u30a8\u30a2\u7b49\u306f\u56de\u53ceBOX\u3078\u304a\u5165\u308c\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-5021\" src=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image7-500x375.jpg\" alt=\"\u30c9\u30a5\u30fb\u30b9\u30dd\u30fc\u30c4\u30d7\u30e9\u30b6\u4e0a\u91cc24 \u65bd\u8a2d\u5199\u771f\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image7-500x375.jpg 500w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image7-300x225.jpg 300w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image7-768x576.jpg 768w, https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2026\/10\/image7.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium; color: #e6261a;\"><strong>STEP.6\u3000\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0<\/strong><\/span><\/p>\n<p>\u30fb\u30c9\u30e9\u30a4\u30e4\u30fc\u7b49\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2015\/02\/photo11.jpg\"><img class=\"alignnone  wp-image-1490\" src=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-content\/uploads\/sites\/24\/2015\/02\/photo11.jpg\" alt=\"photo11\" width=\"510\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium; color: #e6261a;\"><strong>STEP.7\u3000\u30c1\u30a7\u30c3\u30af\u30a2\u30a6\u30c8<\/strong><\/span><\/p>\n<p>\u30e1\u30f3\u30d0\u30fc\u30ba\u30ab\u30fc\u30c9\u7b49\u3001\u304a\u5fd8\u308c\u7269\u306e\u306a\u3044\u3088\u3046\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/archives\/992\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089\uff1e\uff1e<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dspnet.co.jp\/kamisato\/fitness\/beginner\/\" target=\"_blank\" rel=\"noopener\">\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff1e\uff1e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25c6\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0 \u8efd\u5feb\u306b\u904b\u52d5\u306e\u3067\u304d\u308b\u3082\u306e\uff08\u30b9\u30dd\u30fc\u30c4\u30a6\u30a8\u30a2\u7b49\uff09\u3067\u3042\u308c\u3070\u3001OK\u3067\u3059\u3002\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0\u3092\u3054\u53c2\u8003\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002 \uff5e\u30b8\u30e0\u30fb\u30b9\u30bf\u30b8\u30aa\u7de8\uff5e \u30fbT\u30b7\u30e3\u30c4\u30fb\u30b7\u30e7\u30fc\u30c8\u30d1\u30f3\u30c4\uff08\u5b63\u7bc0\u306b\u3088\u3063\u3066\u30ed\u30f3\u30b0\u30d1\u30f3\u30c4\uff09\u307e\u305f\u306f\u30b9\u30d1\u30c3\u30c4\u30fb\u30b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,17],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/posts\/976"}],"collection":[{"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":10,"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":5030,"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/posts\/976\/revisions\/5030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/media\/5016"}],"wp:attachment":[{"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/ds-kamisato\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}