{"id":1069,"date":"2014-02-24T14:00:12","date_gmt":"2014-02-24T05:00:12","guid":{"rendered":"http:\/\/www.asreet.comrenaissance-warabi\/?p=1069"},"modified":"2026-10-21T14:24:56","modified_gmt":"2026-10-21T05:24:56","slug":"%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab%e4%bd%93%e9%a8%93%e3%81%ae%e3%81%94%e7%b4%b9%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/archives\/1069","title":{"rendered":"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0\u306e\u3054\u6848\u5185"},"content":{"rendered":"<p><strong><span style=\"font-size: medium; color: #dd1144;\">\u30eb\u30cd\u30b5\u30f3\u30b9\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b5\u30dd\u30fc\u30c8<\/span><br \/>\n<\/strong><\/p>\n<p>\u901a\u3046\u305f\u3073\u306b\u697d\u3057\u304f\u306a\u308b\uff01\u901a\u308f\u306a\u304f\u3066\u3082\u7d9a\u3051\u3089\u308c\u308b\u3002<br \/>\n\u305d\u308c\u304c\u30eb\u30cd\u30b5\u30f3\u30b9\u306e\u9032\u5316\u3057\u305f\u201c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30e9\u30a4\u30d5\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\u304c\u4e45\u3057\u3076\u308a\u306e\u65b9\u3001\u306f\u3058\u3081\u3066\u306e\u65b9\u3001\u82e6\u624b\u3060\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u65b9\u3001\u9014\u4e2d\u3067\u6b62\u3081\u3089\u308c\u305f\u65b9\u2026\u610f\u6c17\u63da\u3005\u3068\u6765\u3089\u308c\u308b\u65b9\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u306d\u3002<br \/>\n\u305d\u3093\u306a\u7686\u3055\u307e\u304c\u3001\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u2026\u5404\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u30de\u30c3\u30c1\u3057\u305f\u65b0\u3057\u3044\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30e9\u30a4\u30d5\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #dd1144; font-size: medium;\"><strong>\u25c6\u30ab\u30e9\u30c0\u6e2c\u5b9a\uff06\u6708\uff11\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0(\u7121\u6599)<\/strong><\/span><br \/>\n\u30eb\u30cd\u30b5\u30f3\u30b9\u3067\u306f\u3001\u4f1a\u54e1\u306e\u7686\u3055\u307e\u304c\u81ea\u5206\u306e\u30ab\u30e9\u30c0\u3068\u5411\u304d\u5408\u3044\u3001\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u4e00\u4eba\u3072\u3068\u308a\u3092\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002\u30ab\u30e9\u30c0\u6e2c\u5b9a\u3084\u904b\u52d5\u306e\u3054\u63d0\u6848\u3082\u304a\u4efb\u305b\u304f\u3060\u3055\u3044\u3002\u6708\u306b\uff11\u56de\u306e\u30da\u30fc\u30b9\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u72b6\u6cc1\u3084\u6e2c\u5b9a\u3092\u884c\u3044\u3001\u6539\u3081\u3066\u300c\u7d9a\u3051\u3089\u308c\u308b\u300d\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30e9\u30a4\u30d5\u3092\u30a2\u30c9\u30d0\u30a4\u30b9\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u308b<\/strong><br \/>\n<strong>\u300c\u30b8\u30e0\u30b5\u30dd\u30fc\u30c8\u6642\u9593\u300d<\/strong><br \/>\n15\u5206\u7a0b\u5ea6\u306e\u67081\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b5\u30dd\u30fc\u30c8\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u304a\u60a9\u307f\u76f8\u8ac7\u3001\u307e\u305f\u30af\u30e9\u30d6\u4ee5\u5916\u3067\u306e\u904e\u3054\u3057\u65b9\u306e\u3054\u63d0\u6848\u306a\u3069\u3001\u30b9\u30bf\u30c3\u30d5\u304c\u7a4d\u6975\u7684\u306b\u304a\u5ba2\u69d8\u3092\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002\u5b9f\u65bd\u6642\u9593\u306b\u3064\u3044\u3066\u306f\u5e97\u8217\u306b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #dd1144; font-size: medium;\"><strong>\u25c61\u30f6\u6708\u9593\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u697d\u3057\u304f\u7d99\u7d9a\u3059\u308b\u30b3\u30c4\u3092\u3054\u6848\u5185\u3002<\/strong><\/span><\/p>\n<p><span class=\"red\">FitnessBeginnerGATE<\/span><\/p>\n<p>\u300c\u904b\u52d5\u3092\u59cb\u3081\u3088\u3046\uff01\u300d\u3068\u601d\u3063\u3066\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u3092\u6c7a\u5fc3\u3057\u3066\u3082\u3001\u300e\u3069\u3093\u306a\u3053\u3068\u3092\u3057\u305f\u3089\u3044\u3044\u306e\uff1f\u300f\u300e\u7d9a\u304f\u304b\u306a\u2026\u300f\u3068\u3044\u3046\u4e0d\u5b89\u306f\u3064\u304d\u3082\u306e\u3002\u305d\u3093\u306a\u30b8\u30e0\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30af\u30fc\u30eb\u3067\u3059\u3002<br \/>\n\u6b63\u3057\u304f\u3001\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6307\u5c0e\u3092\u30b9\u30af\u30fc\u30eb\u5f62\u5f0f\u3067\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u59cb\u307e\u308b\u30eb\u30cd\u30b5\u30f3\u30b9\u3067\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u5165\u9580\u7de8\u3002<br \/>\n\u65b0\u898f\u3054\u5165\u4f1a\u306e\u65b9\u9650\u5b9a\u3001\u7121\u6599\u3067\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p>\u203b\u5b9a\u54e1\u5236\u306e\u305f\u3081\u3001\u4e8b\u524d\u306b\u304a\u7533\u8fbc\u307f\u304c\u5fc5\u8981\u3067\u3059\u3002\u203b\u5c0e\u5165\u5e97\u8217\u306b\u3064\u3044\u3066\u306f\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/www.s-re.jp\/school\/fitnessgate\/\" target=\"_blank\" rel=\"noopener\">\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff1e\uff1e<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><a href=\"https:\/\/www.s-re.jp\/program\/fitness\/\" target=\"_blank\" rel=\"noopener\">\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff1e\uff1e<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30eb\u30cd\u30b5\u30f3\u30b9\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b5\u30dd\u30fc\u30c8 \u901a\u3046\u305f\u3073\u306b\u697d\u3057\u304f\u306a\u308b\uff01\u901a\u308f\u306a\u304f\u3066\u3082\u7d9a\u3051\u3089\u308c\u308b\u3002 \u305d\u308c\u304c\u30eb\u30cd\u30b5\u30f3\u30b9\u306e\u9032\u5316\u3057\u305f\u201c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30e9\u30a4\u30d5\u201d &nbsp; \u904b\u52d5\u304c\u4e45\u3057\u3076\u308a\u306e\u65b9\u3001\u306f\u3058\u3081\u3066\u306e\u65b9\u3001\u82e6\u624b\u3060\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u65b9\u3001\u9014\u4e2d\u3067\u6b62\u3081\u3089 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/posts\/1069"}],"collection":[{"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":10,"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":4073,"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/posts\/1069\/revisions\/4073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/media\/1868"}],"wp:attachment":[{"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asreet.com\/saitama\/renaissance-shintokorozawa\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}