{"id":2689,"date":"2018-07-26T09:26:21","date_gmt":"2018-07-26T00:26:21","guid":{"rendered":"https:\/\/www.asreet.com\/tokyo\/belspo\/?p=2689"},"modified":"2026-10-21T14:41:06","modified_gmt":"2026-10-21T05:41:06","slug":"%e3%83%ac%e3%82%b8%e3%82%b9%e3%82%bf%e3%83%b3%e3%83%88%e3%82%b5%e3%83%bc%e3%82%ad%e3%83%83%e3%83%88-hiit%e3%81%ae%e3%81%94%e7%b4%b9%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/www.asreet.com\/tokyo\/belspo\/archives\/2689","title":{"rendered":"\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b5\u30fc\u30ad\u30c3\u30c8 HIIT\u306e\u3054\u7d39\u4ecb"},"content":{"rendered":"

HIIT\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u306f\uff1f<\/span><\/p>\n

HIT\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u306f\u300c\u30cf\u30a4\u30fb\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e\u7565\u3067\u3001\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u5168\u30ab\u3092\u51fa\u3057\u5207\u308b\u904b\u52d5\u3092\u4e00\u5b9a\u6642\u9593\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u624b\u6cd5\u3067\u3059\u3002HIIT\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3082\u3068\u3065\u3044\u305f\u672c\u7269\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30bd\u30c3\u30c9\u3067\u3001\u4e16\u754c\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u30d9\u30eb\u30b9\u30dd\u3067\u306f\u3001\u3053\u306eHIT\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u539f\u5247\u3092\u5fdc\u7528\u3057\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30bd\u30c3\u30c9\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002<\/p>\n

 <\/p>\n

\u30d9\u30eb\u30b9\u30dd\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0<\/span><\/p>\n

\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30b5\u30fc\u30ad\u30c3\u30c8HIIT\u300d\u306e\u7279\u5fb4<\/span><\/p>\n

1\uff0e<\/span>8\u7a2e\u76ee\u306e\u5c02\u7528\u6cb9\u5727\u5f0f\u30de\u30b7\u30f3\u309290\u79d2\u3054\u3068\u306b\u6b21\u3005\u3068\u7a2e\u76ee\u3092\u5909\u3048\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2\uff0e<\/span>1\u30bb\u30c3\u30c812\u5206\u9593\u306e\u904b\u52d5\u306e\u307f\u3067\u3001\u9577\u6642\u9593\u884c\u308f\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u540c\u69d8\u306e\u52b9\u679c(\u8840\u4e2d\u8102\u8cea\u306e\u6539\u5584\u3001\u5e73\u5747\u8840\u7cd6\u5024\u306e\u6539\u5584\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u306a\u3069)\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002\u307e\u305f\u30012\u30bb\u30c3\u30c8\u30013\u30bb\u30c3\u30c8\u3068\u6700\u59273\u30bb\u30c3\u30c836\u5206\u9593\u306e\u9023\u7d9a\u3057\u305f\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u304c\u6700\u5927\u9650\u767a\u63ee\u3055\u308c\u307e\u3059\u00a0<\/p>\n

3\uff0e<\/span>\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30b5\u30fc\u30ad\u30c3\u30c8HIIT\u300d\u5c02\u7528\u306e\u6cb9\u5727\u30de\u30b7\u30f3\u306f\u3001\u4f53\u529b\u3084\u7b4b\u529b\u3001\u904b\u52d5\u7d4c\u9a13\u306b\u5408\u308f\u305b\u3066\u81ea\u52d5\u7684\u306b\u8ca0\u8377\u304c\u5909\u308f\u308b\u306e\u3067\u3001\u53c2\u52a0\u3055\u308c\u308b\u3059\u3079\u3066\u306e\u65b9\u306b\u5408\u308f\u305b\u305f\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

4\uff0e<\/span>\u55b6\u696d\u6642\u9593\u4e2d\u3059\u3079\u3066\u306e\u6642\u9593\u5e2f\u3001\u3044\u3064\u3067\u3082\u597d\u304d\u306a\u6642\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e88\u7d04\u3084\u9045\u523b\u306e\u5fc3\u914d\u7121\u7528\u3067\u3059\u3002<\/p>\n

5\uff0e<\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d5\u30a9\u30fc\u30e0\u306a\u3069\u3001\u5e38\u306b\u62c5\u5f53\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4e01\u5be7\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3055\u305b\u3066\u9802\u304f\u306e\u3067\u3001\u5b89\u5168\uff06\u5b89\u5fc3\u3057\u3066\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\"\u30d9\u30eb\u30af\u30b9\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6<\/a><\/p>\n

 <\/p>\n

\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30b5\u30fc\u30ad\u30c3\u30c8HIT\u300d\u306e\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/span><\/p>\n

1\uff0e<\/span>\u52a0\u9f62\u306b\u4f34\u3044\u4f4e\u4e0b\u3059\u308b\u4f53\u529b\u3092\u7dcf\u5408\u7684\u306b\u9ad8\u3081\u307e\u3059\u3002\u4f1d\u7d71\u7684\u306b\u884c\u308f\u308c\u3066\u3044\u308b\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u306e\u7b4b\u30ab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u80a5\u5927\u3084\u7b4b\u529b\u306e\u7372\u5f97\u306b\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u306b\u7e4b\u304c\u308b\u8eab\u4f53\u6d3b\u52d5\u80fd\u529b\u306e\u6539\u5584\u306b\u306f\u305d\u308c\u307b\u3069\u6709\u52b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30b5\u30fc\u30ad\u30c3\u30c8HIT\u3067\u306f\u77ed\u6642\u9593\u306b\u5168\u529b\u3092\u51fa\u3057\u5207\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u306b\u7e4b\u304c\u308b\u30d1\u30ef\u30fc\u3084\u4fca\u654f\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2\uff0e<\/span>\u80a5\u6e80\u306b\u3088\u308b\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8102\u8840\u75c7\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002EPOC(\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6442\u53d6\u91cf)\u72b6\u614b\u3001\u3064\u307e\u308a\u904b\u52d5\u3092\u3059\u308b\u524d\u306e\u72b6\u614b\u3088\u308a\u904b\u52d5\u5f8c\u306b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u52b9\u7387\u304c\u9ad8\u304f\u306a\u308b\u72b6\u614b\u3092\u4f5c\u308a\u3084\u3059\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3\uff0e<\/span>\u808c\u306e\u8001\u5316\u9632\u6b62\u306a\u3069\u3001\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30b5\u30fc\u30ad\u30c3\u30c8HIIT\u300d\u3067\u306f\u5f37\u3044\u529b\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u7b4b\u8089\u3092\u5f37\u304f\u53ce\u7e2e\u3055\u305b\u308b\u306e\u3067\u3001\u7b4b\u8089\u306e\u4e2d\u304c\u4f4e\u9178\u7d20\u72b6\u614b\u306b\u306a\u308a\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u4f53\u306e\u69d8\u3005\u306a\u7d44\u7e54\u306e\u4fee\u5fa9\u30fb\u518d\u751f\u3092\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u7f8e\u808c\u306e\u7dad\u6301\u3001\u30b7\u30df\u3084\u30b7\u30ef\u306e\u9632\u6b62\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n

4\uff0e<\/span>\u5584\u7389(HDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u9ad8\u8102\u8840\u75c7\u3092\u9632\u304e\u307e\u3059\u3002\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30b5\u30fc\u30ad\u30c3\u30c8HIIT\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5584\u7389(HDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u3001\u904e\u98df\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u3067\u6e9c\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u60aa\u7389(LDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u9664\u53bb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

5\uff0e<\/span>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u666e\u6bb5\u304b\u3089\u9ad8\u3044\u7b4b\u529b\u767a\u63ee\u3092\u4f34\u3044\u3001\u91cd\u529b\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u904b\u52d5\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30b5\u30fc\u30ad\u30c3\u30c8HIT\u300d\u3067\u306f\u5168\u8eab\u306e\u7b4b\u8089\u306b\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u9069\u5207\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

6\uff0e<\/span>\u5e73\u5747\u8840\u7cd6\u5024\u306e\u6539\u5584\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u76ee\u304c\u60aa\u304f\u306a\u308a\u8840\u7cd6\u5024\u304c\u9ad8\u3059\u304e\u308b\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u7cd6\u5c3f\u75c5\u3067\u3059\u304c\u3001\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30b5\u30fc\u30ad\u30c3\u30c8HIIT\u300d\u306b\u3088\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u76ee\u304c\u826f\u304f\u306a\u308a\u5e73\u5747\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

HIIT\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u306f\uff1f HIT\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u306f\u300c\u30cf\u30a4\u30fb\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e\u7565\u3067\u3001\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u5168\u30ab\u3092\u51fa\u3057\u5207\u308b\u904b\u52d5\u3092\u4e00\u5b9a\u6642\u9593\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u624b\u6cd5\u3067\u3059\u3002HIIT\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3082\u3068\u3065 […]<\/p>\n","protected":false},"author":1,"featured_media":3317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/posts\/2689"}],"collection":[{"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/comments?post=2689"}],"version-history":[{"count":8,"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/posts\/2689\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/posts\/2689\/revisions\/3318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/media\/3317"}],"wp:attachment":[{"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/media?parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/categories?post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/belspo\/wp-json\/wp\/v2\/tags?post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}