{"id":1071,"date":"2017-08-02T00:10:30","date_gmt":"2017-08-01T15:10:30","guid":{"rendered":"https:\/\/www.asreet.com\/tokyo\/terras-mitaka\/?p=1071"},"modified":"2026-10-21T17:05:06","modified_gmt":"2026-10-21T08:05:06","slug":"%e6%96%bd%e8%a8%ad%e3%81%ae%e3%81%94%e7%b4%b9%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/archives\/1071","title":{"rendered":"\u65bd\u8a2d\u306e\u3054\u6848\u5185"},"content":{"rendered":"

\u258b\u30b8\u30e0\u30a8\u30ea\u30a2<\/p>\n

\u25c6\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2<\/span><\/p>\n

\u25c7\u5145\u5b9f\u3057\u305f\u300c\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\u300d<\/strong>
\n \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 5\u53f0\uff0f\u30d1\u30ef\u30fc\u30e9\u30c3\u30af 3\u53f0\uff0f\u30b9\u30af\u30ef\u30c3\u30c8\u30e9\u30c3\u30af 3\u53f0\uff0f\u30a2\u30b8\u30e3\u30b9\u30c8\u30d9\u30f3\u30c12\u53f0\uff0f\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c11\u53f0\uff0f\u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b91\u53f0\uff0f\u30c0\u30f3\u30d9\u30eb\u6700\u9ad8\u91cd\u91cf 91kg\u307e\u3067<\/p>\n\n\n\n\n
\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n<\/tr>\n
\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25c7\u672c\u683c\u7684\u304b\u3064\u4f7f\u3044\u3084\u3059\u3044\u30de\u30b7\u30f3\u3092\u5b8c\u5099<\/strong>
\n \u8eab\u4f53\u306e\u5404\u90e8\u4f4d\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30de\u30b7\u30f3\u3092\u591a\u6570\u3054\u7528\u610f\u3002\u30de\u30b7\u30f3\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u69d8\u3005\u306a\u52b9\u679c\u3092\u4f53\u611f\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002
\n (\u4e3b\u306a\u30de\u30b7\u30f3\u30e1\u30fc\u30ab\u30fc\uff1aSTRIVE\u3001NAUTILUS\u3001HAMMER STRENGTH\u3001ICARIAN\u3001FLEX FITNESS\u3001GALAXY SPORTS\u3001TECA)<\/p>\n

 <\/p>\n

\u25c7\u5973\u6027\u5c02\u7528\u30a8\u30ea\u30a2\u5b8c\u5099<\/strong>
\n \u5973\u6027\u306e\u304a\u5ba2\u69d8\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u5b8c\u5099\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n \u5973\u6027\u5c02\u7528\u30d1\u30ef\u30fc\u30e9\u30c3\u30af1\u53f0\uff0f\u30b9\u30df\u30b9\u30de\u30b7\u30f31\u53f0\uff0f\u30a2\u30b8\u30e3\u30b9\u30c8\u30d9\u30f3\u30c1 2\u53f0\uff0f\u30d5\u30e9\u30c3\u30c8\u30d9\u30f3\u30c1 1\u53f0\uff0f\u30c0\u30f3\u30d9\u30eb 1kg\uff5e20kg\uff0f\u30d0\u30fc\u30d9\u30eb\u5404\u7a2e<\/p>\n

\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

\u521d\u5fc3\u8005\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u3001\u69d8\u3005\u306a\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\uff01\u5404\u7a2e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b5\u30dd\u30fc\u30c8\u3082\u968f\u6642\u5b9f\u65bd\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u304c\u7121\u3044\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b5\u30dd\u30fc\u30c8\u306e\u3054\u7d39\u4ecb\uff1e\uff1e<\/a><\/p>\n

 <\/p>\n

\u25c6\u30ab\u30fc\u30c7\u30a3\u30aa\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2<\/span><\/p>\n

\u25c7\u5145\u5b9f\u306e\u30de\u30b7\u30f3\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7<\/strong>
\n \u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff0f\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff0f\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff0f\u30c8\u30ec\u30c3\u30c9\u30df\u30eb(\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3)<\/p>\n

\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

\u25c7TV\u30e2\u30cb\u30bf\u30fc\u4ed8\u304d\u3067\u6c17\u8efd\u306b\u697d\u3057\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01<\/strong>
\n \u300c\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3044\u300d\u300c\u30de\u30e9\u30bd\u30f3\u3084\u7af6\u6280\u306e\u70ba\u306b\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3057\u305f\u3044\u300d\u300c\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u300d\u306a\u3069\u3001\u69d8\u3005\u306a\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002\u76ee\u7684\u306b\u6cbf\u3063\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n

\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

\u258b\u30b9\u30bf\u30b8\u30aa<\/span><\/p>\n

\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u5bcc\u306a\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong>
\n \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3001\u30b9\u30c6\u30c3\u30d7\u3001\u30c0\u30f3\u30b9\u7cfb\u3001\u30dc\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30e8\u30ac\u3092\u4e2d\u5fc3\u306b\u7a2e\u985e\u8c4a\u5bcc\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u5404\u30af\u30e9\u30b9\u306b\u3088\u3063\u3066\u96e3\u6613\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u59cb\u3081\u305f\u3066\u306e\u65b9\uff5e\u4e0a\u7d1a\u8005\u306e\u65b9\u307e\u3067\u3001\u3054\u5e0c\u671b\u306e\u30ec\u30d9\u30eb\u306e\u30af\u30e9\u30b9\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002
\n \u4e00\u4eba\u3067\u884c\u3046\u6709\u9178\u7d20\u904b\u52d5\u306b\u98fd\u304d\u3066\u304d\u305f\u65b9\u3084\u30b0\u30eb\u30fc\u30d7\u3067\u697d\u3057\u304f\u6c57\u3092\u6d41\u3057\u305f\u3044\u65b9\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u65b9\u306a\u3069\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/p>\n

\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

\u258b\u683c\u95d8\u6280\u30b9\u30bf\u30b8\u30aa<\/p>\n

\u25c7\u5404\u7a2e\u683c\u95d8\u6280\u30b9\u30af\u30fc\u30eb\u958b\u50ac\u4e2d\uff01<\/strong>
\n \u30d7\u30ed\u306e\u8b1b\u5e2b\u304b\u3089\u76f4\u63a5\u6307\u5c0e\u3092\u3046\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65b0\u305f\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u968f\u6642\u3001\u3054\u898b\u5b66\u30fb\u3054\u4f53\u9a13\u3082\u627f\u308a\u307e\u3059\u3002\u3000\u6709\u6599\u30b9\u30af\u30fc\u30eb\u306e\u3054\u7d39\u4ecb\uff1e\uff1e<\/a><\/p>\n

 <\/p>\n

\u25c7\u30b5\u30f3\u30c9\u30d0\u30c3\u30af\u3084\u30de\u30c3\u30c8\u3067\u306e\u81ea\u4e3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u53ef\u80fd\uff01<\/strong>
\n \u683c\u95d8\u6280\u30b9\u30af\u30fc\u30eb\u304c\u884c\u308f\u308c\u3066\u3044\u306a\u3044\u6642\u9593\u5e2f\u306f\u3001\u81ea\u4e3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\u3002(\u7121\u6599)<\/p>\n

\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

\u258b\u30ed\u30c3\u30ab\u30fc\u30eb\u30fc\u30e0<\/p>\n

\u304a\u7740\u66ff\u3048\u7528\u306e\u7121\u6599\u30ed\u30c3\u30ab\u30fc\u306b\u52a0\u3048\u3001\u6bce\u56de\u4f7f\u7528\u3059\u308b\u30b0\u30c3\u30ba\u3092\u53ce\u7d0d\u3067\u304d\u308b\u500b\u4eba\u5951\u7d04\u30ed\u30c3\u30ab\u30fc(\u6709\u6599)\u3082\u5b8c\u5099\u3002<\/p>\n\n\n\n
\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

\u258b\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0<\/span><\/p>\n

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\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

\u258b\u30b7\u30e3\u30ef\u30fc<\/span><\/p>\n

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\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u258b\u30b5\u30a6\u30ca<\/span><\/p>\n

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\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

\u258b\u30bf\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3(\u30d9\u30c3\u30c9\u578b)<\/span><\/p>\n

\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

\u258b\u30bf\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3(\u30b9\u30bf\u30f3\u30c9\u578b)<\/span><\/p>\n

\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

\u258b\u30e9\u30a6\u30f3\u30b8<\/span><\/p>\n

\u304a\u3044\u3057\u304f\u3066\u98f2\u307f\u3084\u3059\u3044\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3084\u4eba\u6c17\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u98df\u4e8b\u66ff\u308f\u308a\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30d5\u30fc\u30ba\u3092\u3054\u63d0\u4f9b\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u4f1a\u54e1\u69d8\u4ee5\u5916\u3067\u3082\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u3069\u3046\u305e\u3054\u3086\u3063\u304f\u308a\u304a\u304f\u3064\u308d\u304e\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

\u258b\u30d7\u30ed\u30b7\u30e7\u30c3\u30d7<\/p>\n

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\n \u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u4f1a\u54e1\u3067\u306f\u306a\u3044\u65b9\u3067\u3082\u3054\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002\u305c\u3072\u304a\u7acb\u3061\u5bc4\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n

\"\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u30a6\u30a8\u30b9\u30c8\u6771\u4eac<\/a><\/p>\n

 <\/p>\n

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\u258b\u30b8\u30e0\u30a8\u30ea\u30a2 \u25c6\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2 \u25c7\u5145\u5b9f\u3057\u305f\u300c\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\u300d \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 5\u53f0\uff0f\u30d1\u30ef\u30fc\u30e9\u30c3\u30af 3\u53f0\uff0f\u30b9\u30af\u30ef\u30c3\u30c8\u30e9\u30c3\u30af 3\u53f0\uff0f\u30a2\u30b8\u30e3\u30b9\u30c8\u30d9\u30f3\u30c12\u53f0\uff0f\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c11\u53f0\uff0f\u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b91\u53f0\uff0f\u30c0\u30f3\u30d9\u30eb […]<\/p>\n","protected":false},"author":1,"featured_media":2236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/posts\/1071"}],"collection":[{"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":10,"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":2449,"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/posts\/1071\/revisions\/2449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/media\/2236"}],"wp:attachment":[{"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asreet.com\/tokyo\/goldsgym-westtokyo\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}